Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 5.0 (1)

Cauliflower Fried Rice

Name: Cauliflower Fried Rice
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 4, 4 servings
Cuisine: chinese
Ingredients: 4 cups cauliflower; 2 eggs; 1 cup carrot, (diced); 1 cup frozen peas; 1 cup frozen corn; 1 large onion, (diced); ¼ cup soy sauce

NUTRITION · PER SERVING20M COOK

CAL 7%·PRO 18%

CARBS 22G62% OF CAL

5G FIBER0G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR

FAT 3G20% OF CAL

1G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A quick vegetable fried rice made with riced cauliflower instead of regular rice. Packed with carrots, peas, and corn. Lighter and veggie-forward alternative to classic fried rice.

sidechinesestir fryeggsdairy freegluten freevegetarian

View the full recipe on Healthy Recipes & Meal Plans →

We index the facts; the cooking instructions live with the creator.

Ingredients

serves 4

4 cups cauliflower
2 eggs
1 cup carrot, (diced)
1 cup frozen peas
1 cup frozen corn
1 large onion, (diced)
¼ cup soy sauce

At a glance

PER SERVING · TIME 20M

CAL 7%·PRO 18%

CARBS 22G62% OF CAL

5G FIBER0G ADDED0G INTRINSIC10G OTHER7G TOTAL SUGAR

FAT 3G20% OF CAL

1G SAT2G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 5m
Cook: 15m
Sodium: 983mg
Total sugar: 7g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 555mg
Calcium: 60mg
Iron: 2mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 5M
SODIUM: 983MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Cauliflower Fried Rice

Nutrition & ingredients

Ingredients

At a glance