Connoisseurus Veg · by Alissa Saenz★ 5.0 (2)
Cauliflower Fried Rice
NUTRITION · PER SERVING26M COOK
CAL 11%·PRO 20%
CARBS 26G49% OF CAL
10G FIBER0G ADDED0G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 10G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter take on fried rice using riced cauliflower instead of grain. Seasoned with soy sauce and sesame oil, it's satisfying, quick to make, and works as a complete meal.
mainchinesestir fry⚙️ food processor🍳 skillet🍜 wokdairy freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (3 pound or 1.3 kg) cauliflower head ((1 medium/large head))
- 2 tablespoons peanut oil ((or high-heat oil of choice))
- 3 garlic cloves, (minced)
- 3 scallions, (white and green parts separated and chopped)
- 1 cup diced carrots ((about 2 medium carrots))
- 1/4 cup soy sauce ((or to taste))
- 1 cup frozen peas ((thawed))
- 1 teaspoon toasted sesame oil
- Toasted sesame seeds, (for serving)
At a glance
PER SERVING · TIME 26M
CAL 11%·PRO 20%
CARBS 26G49% OF CAL
10G FIBER0G ADDED0G INTRINSIC7G OTHER10G TOTAL SUGAR
FAT 10G42% OF CAL
2G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 6m
- Sodium
- 1032mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1226mg
- Calcium
- 121mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1032MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.