Chef Savvy · by Kelley Simmons★ 4.7 (9)
Cauliflower Fried Rice
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 21%
CARBS 18G35% OF CAL
5G FIBER7G SUGAR6G OTHER
FAT 11G50% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Riced cauliflower stir-fried with eggs and vegetables in a savory soy-oyster-sesame sauce. Low-carb, veggie-loaded, and ready in 20 minutes.
mainchinesestir frybowleggs⚙️ food processor🍳 skilletlow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 1 medium head cauliflower
- 2 tbsp unsalted butter, (divided)
- 3 eggs, whisked
- 2 medium carrots, (small dice)
- 1 small onion, (small dice)
- 3 cloves garlic, (minced)
- 1 cup frozen peas
- 3 tbsp low sodium soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 1-2 tsp sriracha or to taste
- sesame seeds for garnish, (if desired)
- green onions for garnish, (if desired)
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 21%
CARBS 18G35% OF CAL
5G FIBER7G SUGAR6G OTHER
FAT 11G50% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 800mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 571mg
- Calcium
- 69mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 800MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.