Two Peas & Their Pod · by Maria Lichty★ 4.8 (17)

Cauliflower Enchiladas

Name: Cauliflower Enchiladas
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Yield: 6
Cuisine: mexican
Ingredients: 1 small head cauliflower, (washed and cut into small florets); 15 oz chickpeas, (rinsed and drained); 2 tablespoons olive oil or avocado oil; 2 teaspoons chili powder; 1 teaspoon ground cumin; 1 teaspoon kosher salt; 1/2 teaspoon smoked paprika; 1/4 teaspoon garlic powder; 1/4 teaspoon onion powder; 2 cups enchilada sauce*; 14 to 16 corn tortillas; 2 cups shredded Mexican blend cheese, (can use Monterey jack or cheddar); Toppings: (cilantro, pickled red onions, avocado slices); 1 cup sour cream or plain Greek yogurt; 2 to 3 tablespoons fresh lime juice; 1/4 cup finely chopped cilantro; Kosher salt and black pepper, (to taste)

NUTRITION · PER SERVING55M COOK

CAL 28%·PRO 41%

CARBS 55G40% OF CAL

12G FIBER0G ADDED0G INTRINSIC36G OTHER8G TOTAL SUGAR

FAT 30G49% OF CAL

11G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Roasted cauliflower and chickpeas rolled in corn tortillas, smothered in enchilada sauce and cheese, then baked. Hearty vegetarian comfort food.

mainmexicantacobeansgluten freevegetarian

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 6

1 small head cauliflower, (washed and cut into small florets)
15 oz chickpeas, (rinsed and drained)
2 tablespoons olive oil or avocado oil
2 teaspoons chili powder
1 teaspoon ground cumin
1 teaspoon kosher salt
1/2 teaspoon smoked paprika
1/4 teaspoon garlic powder
1/4 teaspoon onion powder
2 cups enchilada sauce*
14 to 16 corn tortillas
2 cups shredded Mexican blend cheese, (can use Monterey jack or cheddar)
Toppings: (cilantro, pickled red onions, avocado slices)
1 cup sour cream or plain Greek yogurt
2 to 3 tablespoons fresh lime juice
1/4 cup finely chopped cilantro
Kosher salt and black pepper, (to taste)

At a glance

PER SERVING · TIME 55M

CAL 28%·PRO 41%

CARBS 55G40% OF CAL

12G FIBER0G ADDED0G INTRINSIC36G OTHER8G TOTAL SUGAR

FAT 30G49% OF CAL

11G SAT19G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 10m
Cook: 45m
Sodium: 1315mg
Total sugar: 8g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 677mg
Calcium: 397mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 10M
SODIUM: 1315MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Cauliflower Enchiladas

Nutrition & ingredients

Ingredients

At a glance