Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Cauliflower Curry Recipe
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 23%
CARBS 35G34% OF CAL
12G FIBER0G ADDED10G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 28G61% OF CAL
20G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower and chickpeas in a turmeric-coconut curry, ready in 30 minutes. Aromatic and satisfying over rice or with naan.
mainindiancurrybeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium cauliflower, cut into florets (see note)
- 1 tablespoon olive oil
- 1 fat shallot, diced
- 4 garlic cloves, roughly chopped
- 2 teaspoons grated ginger
- 1 ½ teaspoons cumin
- 1 teaspoon turmeric
- 1 teaspoon yellow curry powder, more to taste
- 2 teaspoons salt, divided
- 1 teaspoon pepper
- 14-ounce can of coconut milk
- 14-ounce can chickpeas (drained)
- ½ cup water or veggie broth
- Garnishes: Cilantro, lime, and chili crisp
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 23%
CARBS 35G34% OF CAL
12G FIBER0G ADDED10G INTRINSIC13G OTHER10G TOTAL SUGAR
FAT 28G61% OF CAL
20G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1415mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 739mg
- Calcium
- 104mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1415MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.