Wholesome Yum · by Maya Krampf★ 5.0 (3)
Cauliflower Curry (30-Min Recipe)
NUTRITION · PER SERVING30M COOK
CAL 11%·PRO 9%
CARBS 13G23% OF CAL
6G FIBER0G ADDED8G INTRINSIC0G OTHER8G TOTAL SUGAR
FAT 19G78% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cauliflower florets in a creamy coconut-tomato curry sauce with warm spices. A quick vegetarian main ready in 30 minutes, rich and satisfying with minimal ingredients.
mainindiancurry🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tbsp Olive oil
- 1 small Yellow onion ((finely diced))
- 2 cloves Garlic ((minced))
- 1 tbsp Fresh ginger ((grated))
- 1 14.5-oz can Diced tomatoes
- 1 14-oz can Full fat coconut milk
- 1 1/2 tbsp Curry powder
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 1/4 tsp Turmeric ((optional))
- 1/4 tsp Cumin ((optional))
- 1 head Cauliflower ((cut into florets; ~24 oz))
- Fresh cilantro ((optional, for garnish))
- Lime wedges ((optional, for garnish))
At a glance
PER SERVING · TIME 30M
CAL 11%·PRO 9%
CARBS 13G23% OF CAL
6G FIBER0G ADDED8G INTRINSIC0G OTHER8G TOTAL SUGAR
FAT 19G78% OF CAL
13G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 119mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 661mg
- Calcium
- 68mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 119MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.