Natasha's Kitchen · by Natasha of NatashasKitchen.com★ 5.0 (8)
Cauliflower Cucumber Salad Recipe
NUTRITION · PER SERVING15M COOK
CAL 2%·PRO 4%
CARBS 6G51% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 2G44% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh, easy salad of raw cauliflower and cucumber bound with a light Greek yogurt dressing. Simple and healthy, best eaten shortly after dressing to maintain crispness.
sidesaladgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 small/medium head of cauliflower (cut into small pieces)
- 1 English cucumber (sliced into thin half circles)
- 1/2 cup chives or green onion (finely sliced)
- 1/4 cup sour cream and 1/4 cup plain Greek yogurt (or all sour cream if you don't have the yogurt)
- 1/2 tsp salt (plus more to taste)
- 1/4 tsp freshly ground black pepper
- Add a clove of garlic to the dressing for a little extra zing (if you like :))
At a glance
PER SERVING · TIME 15M
CAL 2%·PRO 4%
CARBS 6G51% OF CAL
2G FIBER0G ADDED3G INTRINSIC1G OTHER3G TOTAL SUGAR
FAT 2G44% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 214mg
- Total sugar
- 3g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 311mg
- Calcium
- 36mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 214MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.