Diethood · by Katerina Petrovska★ 5.0 (11)
Cauliflower Crust Breakfast Quiche
NUTRITION · PER SERVING65M COOK
CAL 15%·PRO 38%
CARBS 8G11% OF CAL
2G FIBER0G ADDED6G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 22G65% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb quiche with a cauliflower crust instead of traditional pastry, filled with ham, cheese, and eggs. Packed with protein and perfect for breakfast or brunch on a keto diet.
mainamericanegg disheggs⚙️ food processor🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 medium head cauliflower (cored and cut into florets)
- 1 tablespoon olive oil
- ½ cup grated parmesan cheese
- 1 teaspoon Italian Seasoning
- ¼ teaspoon garlic powder
- ¼ teaspoon salt
- ⅛ teaspoon freshly ground black pepper
- 1 large egg
- 2 cups diced ham
- 1 medium sweet red pepper (diced)
- 1 small red onion (diced)
- 1 clove garlic (minced)
- 4 large eggs
- ¼ cup heavy whipping cream
- ½ cup crumbled feta cheese
- ½ teaspoon dried oregano
- ½ teaspoon dried basil
- salt and freshly ground black pepper (to taste)
- sliced green onions (for garnish (optional))
At a glance
PER SERVING · TIME 65M
CAL 15%·PRO 38%
CARBS 8G11% OF CAL
2G FIBER0G ADDED6G INTRINSIC0G OTHER6G TOTAL SUGAR
FAT 22G65% OF CAL
9G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1189mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 506mg
- Calcium
- 158mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1189MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.