Cauliflower Couscous Salad with Almonds, Herbs, and Cherries
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw cauliflower couscous salad with toasted almonds, dried cranberries, and fresh herbs dressed in red wine vinegar and olive oil. Bright, nutty, and crunchy. A fresh vegetable salad that works as a side or light lunch.
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Nutrition & ingredients
Ingredients
serves 4- 3 ounces (1/2 to 3/4 cup) dried tart cherries or dried cranberries
- 1/3 cup red wine vinegar or other, see note
- 1 cup sliced almonds
- 1 head of cauliflower or romanesco (about 1 to 1.25 lbs)
- Kosher salt and freshly cracked pepper to taste
- 2 teaspoons sumac
- 1/2 teaspoon dried chile flakes
- 4 to 6 scallions, thinly sliced
- 1/4 cup extra-virgin olive oil
- 1/2 to 1 cup rough chopped parsley
- 1/2 cup small, fresh mint leaves
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Sodium
- 294mg
- Total sugar
- 17g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 576mg
- Calcium
- 162mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 294MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.