Iowa Girl Eats · by Kristin Porter★ 5.0 (3)
Cauliflower Couscous Salad
NUTRITION · PER SERVING15M COOK
CAL 8%·PRO 5%
CARBS 15G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 11G63% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fresh salad of riced cauliflower with almonds, cranberries, apricots, and a honey-citrus dressing. Healthy and naturally gluten-free.
sideamericansalad⚙️ food processordairy freegluten freelow carbvegetarian
View the full recipe on Iowa Girl Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 10- 1 small head cauliflower (broken into big pieces)
- 1/2 cup sliced almonds
- 1/3 cup dried cranberries
- 1/3 cup chopped dried apricots
- 2 green onions (chopped)
- 6 Tablespoons extra virgin olive oil
- 6 Tablespoons fresh squeezed orange juice (1 - 2 oranges)
- 3 Tablespoons apple cider vinegar
- 1-1/2 Tablespoons honey
- salt and pepper
At a glance
PER SERVING · TIME 15M
CAL 8%·PRO 5%
CARBS 15G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC2G OTHER11G TOTAL SUGAR
FAT 11G63% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 116mg
- Total sugar
- 11g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 241mg
- Calcium
- 18mg
- Iron
- 0.44mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.