Feasting at Home · by Tonia Schemmel | Feasting at Home★ 4.7
Cauliflower Couscous Recipe
NUTRITION · PER SERVING35M COOK
CAL 11%·PRO 9%
CARBS 26G48% OF CAL
5G FIBER7G ADDED11G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 12G51% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant cauliflower couscous with dried apricots, almonds, and Moroccan spices, tossed with fresh herbs and a lemon-honey drizzle. A gluten-free side with warm, complex flavor.
sidemoroccangrain bowldairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 5- 1 head cauliflower, about 1 1/4 pounds or 5 cups riced
- 3 tablespoons olive oil, divided
- 1 shallot, diced
- 1/2 teaspoon cumin seeds
- 1 teaspoon salt
- 1 red bell pepper, diced
- 1/2 cup dried apricots, diced
- juice and zest of a lemon
- 2-3 tablespoons apple cider vinegar
- 2 tablespoons honey (or brown rice syrup, maple syrup, yacon root syrup)
- 1/2 teaspoon cinnamon
- 1 teaspoon ground coriander
- 1/2 – 1 teaspoon smoked paprika
- 1/4 cup fresh mint, minced
- 1/2 cup fresh parsley, finely chopped
- 1/4 cup almonds, toasted (slivered, sliced or whole chopped)
At a glance
PER SERVING · TIME 35M
CAL 11%·PRO 9%
CARBS 26G48% OF CAL
5G FIBER7G ADDED11G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 12G51% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 10m
- Sodium
- 496mg
- Total sugar
- 18g
- Added sugar
- 7g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 653mg
- Calcium
- 78mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 496MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.