Well Plated · by Erin Clarke★ 4.8 (45)
Cauliflower Chowder
NUTRITION · PER SERVING55M COOK
CAL 10%·PRO 14%
CARBS 17G32% OF CAL
3G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 13G58% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A rich, creamy soup built on roasted cauliflower and finished with cheese. Low-carb, filling, and savory with roasted depth and comforting texture.
mainamericansoup🌀 blender🍪 sheet pan🍲 stockpot🔥 ovengluten freeketolow carbvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 1 large head cauliflower (cored and roughly chopped)
- 3 garlic cloves
- 1 tablespoon extra virgin olive oil
- Kosher salt and freshly ground pepper
- 4 tablespoons unsalted butter
- 1 medium yellow onion (chopped)
- 2 medium carrots (chopped)
- 2 celery stalks (chopped)
- 1 dried bayleaf
- 1/2 teaspoon dried thyme
- 1/4 cup all purpose flour (or gluten-free flour)
- 3 1/2 cups vegetable broth
- 1 1/4 cups milk (nonfat milk or unsweetened almond milk)
- 1/2 cup shredded cheddar cheese ((I used white cheddar))
At a glance
PER SERVING · TIME 55M
CAL 10%·PRO 14%
CARBS 17G32% OF CAL
3G FIBER0G ADDED7G INTRINSIC6G OTHER7G TOTAL SUGAR
FAT 13G58% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 703mg
- Total sugar
- 7g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 505mg
- Calcium
- 175mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 703MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.