Vegan Richa · by Vegan Richa★ 4.9 (11)
Cauliflower Chickpeas and Spinach in Mustard seed Curry Leaf Sauce
NUTRITION · PER SERVING31M COOK
CAL 11%·PRO 24%
CARBS 36G63% OF CAL
11G FIBER0G ADDED9G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A fragrant sauté of cauliflower, chickpeas, and spinach in a mustard seed and curry leaf sauce with aromatic spices. A quick, vegan Indian-inspired meal ready in under 30 minutes.
mainindianbeans🍳 skilletdairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tsp oil
- 1/2 tsp mustard seeds
- 1 tsp Urad dal (,split black gram , or use moong dal)
- 10 curry leaves (, fresh or frozen )
- 2 cloves garlic (minced)
- 1 small head cauliflower (chopped into small florets)
- 1 cup chopped tomato or 1 large tomato, chopped small
- 15 oz can chickpeas (drained or 1 1/4 cup cooked chickpeas)
- 6-8 ounces spinach (frozen or fresh)
- 1/2 tsp salt
- 1 tsp sambhar masala ( or use 1 tsp ground coriander +1/8 tsp cayenne)
- 1 cup water (divided)
At a glance
PER SERVING · TIME 31M
CAL 11%·PRO 24%
CARBS 36G63% OF CAL
11G FIBER0G ADDED9G INTRINSIC16G OTHER9G TOTAL SUGAR
FAT 6G23% OF CAL
1G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 586mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 129mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 586MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.