Choosing Chia · by Jessica Hoffman★ 5.0
Cauliflower Chickpea Curry Recipe
NUTRITION · PER SERVING30M COOK
CAL 19%·PRO 26%
CARBS 43G44% OF CAL
12G FIBER0G ADDED0G INTRINSIC18G OTHER12G TOTAL SUGAR
FAT 21G49% OF CAL
14G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy coconut curry with cauliflower and chickpeas, ready in 30 minutes and packed with protein and fiber. Excellent for meal prep.
mainthaicurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Choosing Chia →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tbsp vegetable oil
- 1 large onion, chopped
- 4 garlic cloves, minced
- 1-inch cube of ginger, finely chopped
- 1 head cauliflower, chopped (approx 4 cups)
- 14 oz can of chickpeas, drained
- 1 cup full-fat coconut milk
- 3/4 cup vegetable broth
- 1-2 tbsp Thai red curry paste
- 1-2 tbsp soy sauce (or tamari for gluten-free)
- 1/2 tbsp maple syrup
- 1 tbsp curry powder
- 1/2 tsp turmeric powder
- 1 cup spinach leaves
- Cilantro to top (optional)
- salt & pepper to taste
At a glance
PER SERVING · TIME 30M
CAL 19%·PRO 26%
CARBS 43G44% OF CAL
12G FIBER0G ADDED0G INTRINSIC18G OTHER12G TOTAL SUGAR
FAT 21G49% OF CAL
14G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1026mg
- Total sugar
- 12g
- Added sugar
- ≥2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 875mg
- Calcium
- 116mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1026MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.