Fit Foodie Finds · by Lee Funke★ 4.8 (6)
Cauliflower Chicken Mac and Cheese
NUTRITION · PER SERVING60M COOK
CAL 28%·PRO 75%
CARBS 46G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC33G OTHER9G TOTAL SUGAR
FAT 26G41% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mac and cheese casserole lightened with cauliflower and topped with bacon breadcrumbs. A comfort food main that's ready in an hour.
mainamericancasserolepastachicken🥧 baking dish🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 1 lb. boneless (skinless chicken breast)
- 1 tablespoon olive oil
- 1/2 a head of cauliflower (4 cups florets)
- 1/4 teaspoon salt
- 1/4 teaspoon ground pepper
- 1/2 teaspoon garlic powder
- 1/2 cup chicken broth
- 8 oz. gluten-free macaroni elbows (we used TruRoots)
- 3 cups 1% milk (or any kind, even dairy free)
- 3 tablespoons tapioca flour
- 8 oz cheddar cheese
- Bread Crumbs
- Bacon
- Green Onion
At a glance
PER SERVING · TIME 60M
CAL 28%·PRO 75%
CARBS 46G32% OF CAL
3G FIBER0G ADDED0G INTRINSIC33G OTHER9G TOTAL SUGAR
FAT 26G41% OF CAL
11G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 702mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 656mg
- Calcium
- 452mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 702MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.