Cauliflower Chicken Fried Rice
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Averie Cooks · by Averie Sunshine★ 4.5 (75)

Cauliflower Chicken Fried Rice

NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 57%
CARBS 9G14% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER3G TOTAL SUGAR
FAT 14G46% OF CAL
2G SAT12G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A healthier cauliflower fried rice with chicken, eggs, and vegetables. High-protein and low-carb, ready in 15 minutes with authentic fried rice flavor.

mainchinesestir frybowlchickendairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 tablespoons sesame oil
  • 2 tablespoons canola or vegetable oil
  • 1.25 pounds boneless skinless chicken breasts (diced into bite-sized pieces)
  • 16 ounces cauliflower rice (or pulse enough cauliflower in your food processor for 4 cups, about 1 large head cauliflower)
  • 1 1/2 cups frozen peas and diced carrots blend (I don’t thaw and use straight from the freezer, or more to taste)
  • 3 green onions (trimmed and sliced into thin rounds, plus more for garnishing if desired)
  • 3 garlic cloves (finely minced)
  • 3 large eggs (lightly beaten)
  • 1/3 cup low-sodium soy sauce (or to taste)
  • salt and freshly ground black pepper (optional and to taste)
PREP
5M
SODIUM
648MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.