Cauliflower Chicken Fried "Rice"
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty stir-fried cauliflower rice with scrambled eggs and abundant vegetables, finished with a drizzle of sesame oil and sriracha. Protein-packed and low-carb, it's a satisfying one-pan meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head cauliflower ((about 2 1/4 lbs))
- 1 lb boneless, skinless chicken breasts, (diced into 1/2-inch cubes)
- 1 1/2 Tbsp olive oil, (divided)
- 1 1/2 Tbsp sesame oil, (divided)
- 1/2 cup chopped green onions, (only white and light green portions)
- 1 Tbsp peeled and minced fresh ginger
- 1 Tbsp minced garlic ((3 cloves))
- 2 cups frozen peas and carrots blend
- 3 large eggs
- 3 1/2 Tbsp soy sauce, (more or less to taste)
- 1/3 cup chopped unsalted peanuts ((optional))
- 2 Tbsp chopped green onions ((green portion))
- Sriracha or thinly sliced red peppers
At a glance
PER SERVING · TIME 35M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 1054mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1366mg
- Calcium
- 107mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1054MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.