Wholesome Yum · by Maya Krampf★ 5.0 (42)
Cauliflower Chicken Fried Rice (30 Min)
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 64%
CARBS 16G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 12G37% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick, healthy take on fried rice using riced cauliflower instead of white rice, with chicken, vegetables, and egg. Light, filling, and ready in 30 minutes.
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View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium head Cauliflower ((or 4 cups riced cauliflower))
- 2 tbsp Unsalted butter
- 1 lb Boneless skinless chicken breast ((cut into bite sized pieces))
- 1 tsp Sea salt
- 1/2 tsp Black pepper
- 1 medium Onion ((finely diced))
- 2 cloves Garlic ((minced))
- 1/4 cup Carrots ((optional, diced))
- 1/4 cup Green peas ((optional, fresh or frozen))
- 2 large Eggs
- 2 tbsp Coconut aminos
- 1 tsp Toasted sesame oil
- 3 medium Green onions ((chopped))
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 64%
CARBS 16G22% OF CAL
4G FIBER0G ADDED0G INTRINSIC4G OTHER8G TOTAL SUGAR
FAT 12G37% OF CAL
5G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 376mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 933mg
- Calcium
- 67mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 376MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.