Simply Delicious · by Alida Ryder★ 4.3 (9)
Cauliflower cheese soup
NUTRITION · PER SERVING75M COOK
CAL 12%·PRO 21%
CARBS 23G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 13G48% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower and cheese soup enriched with milk and cream. Comforting and rich, perfect for cool evenings served with crusty bread.
mainamericansoup🔥 ovengluten freevegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 kg (2lbs) cauliflower
- 2 tbsp olive oil
- 2 tsp salt
- 1 onion (finely chopped)
- 3 garlic cloves (minced )
- 2 large potatoes (peeled and diced )
- ½ tsp cayenne pepper
- 1 tsp dried thyme
- 1 tsp paprika
- 3 cups stock/broth
- 2 cups milk
- 1 cup cream
- 1-2 tsp lemon juice
- ½ cup Parmesan cheese (grated )
- ¾ cup Mature / sharp cheddar cheese (grated )
- salt and pepper (to taste )
At a glance
PER SERVING · TIME 75M
CAL 12%·PRO 21%
CARBS 23G39% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER11G TOTAL SUGAR
FAT 13G48% OF CAL
5G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 1266mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 218mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1266MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.