Pinch of Nom · by Pinch of Nom★ 3.8 (165)
Cauliflower Cheese | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 60%
CARBS 49G53% OF CAL
14G FIBER0G ADDED0G INTRINSIC12G OTHER23G TOTAL SUGAR
FAT 9G22% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy cauliflower and cheese baked with leeks and red onion, topped with crispy cheddar. A comforting vegetable side dish lighter than the traditional version.
sidebritishcasserole🍲 stockpot🔥 oven♨️ grillgluten freevegetarian
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 large cauliflower, (approx. 700g, cut into florets)
- 2 small red onions, (peeled and sliced)
- 2 leeks, (sliced)
- 250 g low-fat cottage cheese
- 1 vegetable stock pot
- 40 g reduced-fat Cheddar cheese, (finely grated)
- low-calorie cooking spray
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 60%
CARBS 49G53% OF CAL
14G FIBER0G ADDED0G INTRINSIC12G OTHER23G TOTAL SUGAR
FAT 9G22% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 40m
- Sodium
- 1815mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1645mg
- Calcium
- 391mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1815MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.