Simply Delicious · by Alida Ryder★ 5.0 (6)
Cauliflower cheese pastries
NUTRITION · PER SERVING40M COOK
CAL 14%·PRO 15%
CARBS 23G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 18G59% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Small pastries filled with seasoned cauliflower and a creamy cheddar sauce, baked until golden. A savory appetizer or snack.
starteramericanbaked good🥄 saucepan🔥 ovenvegetarian
View the full recipe on Simply Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 head of cauliflower (cut into florets)
- 3 tablespoons butter
- 3 heaped tablespoons flour
- 3-4 cups milk (heated)
- large handful grated mature cheddar
- 1/2 teaspoon mustard
- 1/2 teaspoon cayenne pepper
- salt & pepper to taste
- 400 g (14oz) ready-made puff pastry (thawed)
- 1 egg (beaten)
At a glance
PER SERVING · TIME 40M
CAL 14%·PRO 15%
CARBS 23G32% OF CAL
2G FIBER0G ADDED0G INTRINSIC16G OTHER5G TOTAL SUGAR
FAT 18G59% OF CAL
5G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 215mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 265mg
- Calcium
- 122mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 215MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.