Cauliflower Cheese Fish Pie Slimming & Weight Watchers Friendly
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lighter fish pie topped with cauliflower cheese instead of pastry or mashed potato. Cod and smoked haddock in a creamy sauce with peas, finished with a savory cauliflower topping.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 250 g smoked skinless haddock fillets
- 250 g skinless cod fillets
- 1 medium onion (peeled and finely sliced)
- 1 garlic clove (peeled and crushed)
- 100 g frozen peas
- 300 ml skimmed milk
- 1 tsp Dijon mustard
- 2 tsp cornflour
- 2 tsp water
- salt and pepper (to taste)
- low-calorie cooking spray
- 1 cauliflower (approx. 320g broken into florets)
- 150 g light Primula cheese
- 100 ml skimmed milk
- 40 g reduced-fat mature Cheddar cheese (finely grated)
- 1 tsp fresh chives (chopped)
At a glance
PER SERVING · TIME 43M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 8m
- Cook
- 35m
- Sodium
- 1025mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1011mg
- Calcium
- 334mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 8M
- SODIUM
- 1025MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.