Sprinkles and Sprouts · by Claire | Sprinkles and Sprouts★ 4.5 (34)
Cauliflower Cheese Chicken Fritters
NUTRITION · PER SERVING45M COOK
CAL 26%·PRO 79%
CARBS 26G21% OF CAL
4G FIBER1G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 30G53% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Light and crispy fritters packed with cauliflower and chicken, bound with cheese and breadcrumbs. Family-friendly and satisfying, they work as a main course.
mainchicken🍪 sheet pan🍳 skillet🔥 oven
View the full recipe on Sprinkles and Sprouts →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small whole cauliflower
- 1 lb chicken mince
- 2 garlic cloves
- 1 egg
- ¾ cup panko breadcrumbs
- 1 cup shredded mozzarella
- 1/2 cup grated cheddar/Monterey Jack
- 1/2 cup grated parmesan
- 1 tbsp chopped fresh parsley
- 1 tsp salt
- 1/4 tsp black pepper
- olive oil for cooking
At a glance
PER SERVING · TIME 45M
CAL 26%·PRO 79%
CARBS 26G21% OF CAL
4G FIBER1G ADDED4G INTRINSIC19G OTHER4G TOTAL SUGAR
FAT 30G53% OF CAL
12G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1327mg
- Total sugar
- 4g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1130mg
- Calcium
- 500mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1327MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.