The Salty Marshmallow · by Nichole★ 5.0 (1)
Cauliflower Cheese Bake
NUTRITION · PER SERVING45M COOK
CAL 32%·PRO 48%
CARBS 20G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 52G73% OF CAL
24G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy baked cauliflower dish that's lighter than traditional pasta-based comfort food. Rich and satisfying without the carbs.
sideamericancasserole🥧 baking dish🥄 saucepan🔥 ovenvegetarian
View the full recipe on The Salty Marshmallow →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 1-1 1/2 pound head of cauliflower (cut into florets)
- 1/4 Cup Olive oil
- 1 tsp Salt (divided)
- 1 tsp Pepper (divided)
- 4 Tbsp Salted butter
- 2 Cloves Garlic (finely minced)
- 3 Tbsp All-purpose flour
- 1 tsp Dijon mustard
- 2 Cups Milk
- 2 Cups Freshly shredded cheddar cheese (divided)
- 1/2 Cup Freshly grated parmesan cheese
At a glance
PER SERVING · TIME 45M
CAL 32%·PRO 48%
CARBS 20G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC8G OTHER8G TOTAL SUGAR
FAT 52G73% OF CAL
24G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1397mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 489mg
- Calcium
- 695mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1397MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.