Feasting at Home · by Tonia | Feasting at Home★ 4.9
Cauliflower Cheddar Soup Recipe
NUTRITION · PER SERVING45M COOK
CAL 8%·PRO 16%
CARBS 15G38% OF CAL
3G FIBER0G ADDED5G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 8G47% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower and cheddar soup with a hint of thyme and sharp cheese flavor. Rich and comforting with a vegan adaptable option. Easy to make and deeply satisfying.
mainamericansoup🫕 dutch oven🍲 stockpot🌀 blendergluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 medium shallots, 1 cup (4 oz) sliced small
- 2 garlic cloves, roughly chopped
- 2 tablespoons butter or olive oil
- 1 head cauliflower, 4 cups (1 lb) cut in to small pieces
- 1 small sweet potato (not yam), 1 cup (6 oz) cut in small chunks or sub potato
- 1 teaspoon dried thyme
- 1 teaspoon sea salt, adjust to taste
- 1/4-1/2 teaspoon black pepper, adjust to taste
- 1 quart or 4 cups chicken broth or vegetable broth
- 1 cup grated sharp cheddar, more to taste (the stronger and sharper the cheese the less you need to use)
- 1 1/2 teaspoons dijon mustard
At a glance
PER SERVING · TIME 45M
CAL 8%·PRO 16%
CARBS 15G38% OF CAL
3G FIBER0G ADDED5G INTRINSIC6G OTHER6G TOTAL SUGAR
FAT 8G47% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 25m
- Sodium
- 757mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 465mg
- Calcium
- 146mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 757MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.