Diethood · by Katerina Petrovska★ 4.6 (51)
Cauliflower Casserole Recipe
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 43%
CARBS 12G10% OF CAL
2G FIBER5G SUGAR5G OTHER
FAT 40G76% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, cheesy casserole layered with cauliflower, broccoli, and sausage. An easy family dinner that's hearty, satisfying, and crowd-pleasing.
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Nutrition & ingredients
Ingredients
serves 8- 1 pound broccoli florets
- ½ pound cauliflower florets
- 1 tablespoon vegetable oil
- 1 small yellow onion (finely diced)
- 3 cloves garlic (minced)
- 12 ounces smoked sausage (polish or andouille, sliced into 1-inch rounds)
- 8 ounces cream cheese (room temperature, cut into cubes for easier mixing)
- ½ cup mayonnaise (or sub plain yogurt or sour cream)
- 2 cups shredded mexican blend cheese (divided)
- 2 tablespoons dijon mustard
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 43%
CARBS 12G10% OF CAL
2G FIBER5G SUGAR5G OTHER
FAT 40G76% OF CAL
14G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 15m
- Sodium
- 874mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 402mg
- Calcium
- 245mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 874MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.