Food Faith Fitness · by Dale Ann Edmiston★ 4.7 (3)
Cauliflower Casserole
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 18%
CARBS 13G27% OF CAL
2G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 12G58% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy cauliflower casserole bound with sharp cheddar and Parmesan sauce, topped with crispy panko breadcrumbs. Rich, cheesy, and comforting as a vegetable side dish. Serve alongside roasted meats or as part of a vegetarian meal.
sideamericancasserole🥧 baking dish🥄 saucepan🔥 ovenvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 large head of cauliflower (cut into florets)
- 2 tablespoons unsalted butter
- 2 tablespoons all-purpose flour
- 1 1/2 cups whole milk
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon paprika
- 1 cup sharp cheddar cheese (shredded)
- 1/4 cup panko breadcrumbs
- 1/4 cup Parmesan cheese (grated)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 18%
CARBS 13G27% OF CAL
2G FIBER0G ADDED5G INTRINSIC6G OTHER5G TOTAL SUGAR
FAT 12G58% OF CAL
7G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 522mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 344mg
- Calcium
- 237mg
- Iron
- 0.45mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 522MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.