Cauliflower Caprese Skillet
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A low-carb skillet combining ground turkey with cauliflower rice, fresh tomatoes, mozzarella, and basil in the style of a classic Caprese salad. A comforting Italian-inspired dinner baked until the cheese melts.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 cups cauliflower (cut into bite-sized florets, 300g)
- 1/2 cup shredded mozzarella cheese (very tightly packed, 1.5 ounces)
- 1 teaspoon minced fresh garlic
- 1/2 teaspoon Italian seasoning
- 1/4 teaspoon salt
- Ground black pepper
- 1 egg
- 1/2 tablespoon olive oil
- 1/2 pound lean ground turkey
- 1/4 cup diced onion
- 1/2 tablespoon minced fresh garlic
- 1 15-ounce can tomato sauce
- 1 cup crushed tomatoes
- 1 tablespoon tomato paste
- 1 tablespoon Italian seasoning
- 4 tablespoons fresh mozzarella di bufala ((buffalo mozzarella))
- Fresh basil
- Zucchini noodles (or cauliflower rice, for serving)
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 941mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1301mg
- Calcium
- 203mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 941MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.