Naturally Ella · by Erin Alderson★ 5.0
Cauliflower Cakes with Brown Rice and Cheddar
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 14%
CARBS 16G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC14G OTHER0G TOTAL SUGAR
FAT 9G47% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried patties of riced cauliflower, cooked brown rice, and oats bound with egg and cheese. Savory cakes that work as a side dish or light main.
sideamericaneggs⚙️ food processor🍲 stockpot🍳 skilletgluten freevegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1 cup short grain brown rice
- 1 1/2 cups cauliflower florets
- 3/4 cup rolled oats
- 3 tablespoons chives
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1 1/2 cups shredded cheddar cheese
- 4 large eggs
- 1 to 2 tablespoon olive oil, for cooking
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 14%
CARBS 16G40% OF CAL
2G FIBER0G ADDED0G INTRINSIC14G OTHER0G TOTAL SUGAR
FAT 9G47% OF CAL
3G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 206mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 77mg
- Calcium
- 106mg
- Iron
- 0.84mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 206MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.