The Real Food Dietitians · by The Real Food Dietitians
Cauliflower Butternut Squash Mash with Sage
NUTRITION · PER SERVING40M COOK
CAL 6%·PRO 5%
CARBS 16G55% OF CAL
4G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 6G45% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, buttery mash of cauliflower and butternut squash with sage and garlic. Made with just six ingredients, it's a nutrient-dense side dish that works for paleo and whole30 diets.
side⚙️ food processor♒ steamer⏲️ slow cooker🥣 mixerdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 1 head of cauliflower, cut into large pieces
- 1 medium butternut squash, peeled and cut into ~1 inch cubes (may use pre-cubed squash)
- 4 garlic cloves
- 2 Tbsp. fresh sage, chopped (10 leaves for top)
- 3 Tbsp. ghee or butter (substitute coconut oil for dairy-free/vegan friendly)
- 1 tsp. sea salt
- Broth or water
At a glance
PER SERVING · TIME 40M
CAL 6%·PRO 5%
CARBS 16G55% OF CAL
4G FIBER0G ADDED4G INTRINSIC8G OTHER4G TOTAL SUGAR
FAT 6G45% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 129mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 564mg
- Calcium
- 50mg
- Iron
- 0.65mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 129MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.