The Endless Meal · by Kristen Stevens★ 5.0 (37)
Cauliflower Burgers Recipe
NUTRITION · PER SERVING70M COOK
CAL 16%·PRO 16%
CARBS 31G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 18G52% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty meatless burgers made from cauliflower and quinoa, pan-seared until crispy and served in a bun with zucchini coleslaw and fresh arugula. Can be made ahead and reheated.
mainamerican⚙️ food processor🍪 sheet pan🍳 skillet🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 12- 1 large cauliflower (about 2 lb)
- 1 tablespoon olive oil
- 1 cup uncooked quinoa
- 1 cup panko
- ¾ cup ranch dressing
- ½ cup grated cheddar cheese
- 2 large eggs
- 1 teaspoon sea salt
- ½ teaspoon black pepper
- Oil (for cooking)
- 1 medium zucchini
- ½ cup finely shredded purple cabbage (use your mandolin if you have one)
- ¼ cup ranch dressing
- Black pepper (to taste)
- Buns
- Ranch dressing
- Arugula or spinach
At a glance
PER SERVING · TIME 70M
CAL 16%·PRO 16%
CARBS 31G40% OF CAL
3G FIBER0G ADDED0G INTRINSIC23G OTHER5G TOTAL SUGAR
FAT 18G52% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h
- Cook
- 10m
- Sodium
- 413mg
- Total sugar
- 5g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 376mg
- Calcium
- 110mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 60M
- SODIUM
- 413MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.