Fit Foodie Finds · by Lee Hersh★ 5.0 (1)
Cauliflower Buffalo Wings
NUTRITION · PER SERVING50M COOK
CAL 19%·PRO 41%
CARBS 38G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER25G TOTAL SUGAR
FAT 17G39% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy roasted cauliflower tossed in spicy buffalo sauce and served with a cooling Greek yogurt blue cheese dip. A healthier take on buffalo wings.
starteramerican🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 cups cauliflower florets (~1 medium head)
- 1 cup superfine almond meal
- 1 tablespoon garlic powder
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 large eggs
- 1/2 cup Franks Hot Sauce
- 2 tablespoons maple syrup
- 3/4 cup nonfat Greek yogurt
- 1/3 - 1/2 cup blue cheese crumbles
- 1 tablespoon lemon juice
- 1/8 teaspoon salt
At a glance
PER SERVING · TIME 50M
CAL 19%·PRO 41%
CARBS 38G40% OF CAL
4G FIBER0G ADDED0G INTRINSIC10G OTHER25G TOTAL SUGAR
FAT 17G39% OF CAL
4G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 770mg
- Total sugar
- 25g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 546mg
- Calcium
- 223mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 770MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.