Eating Bird Food · by Brittany Mullins★ 4.9 (9)
Cauliflower Brownie Baked Oatmeal
NUTRITION · PER SERVING35M COOK
CAL 13%·PRO 26%
CARBS 42G64% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER15G TOTAL SUGAR
FAT 6G21% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A protein-packed baked oatmeal that tastes like brownies, made with cauliflower and protein powder. It's healthy, chocolatey, and great for meal prep or a substantial breakfast.
mainamericanbaked good🥧 baking dish🔥 ovendairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 cups old fashioned rolled oats
- 1 cup liquid egg whites
- ¼ cup cocoa powder
- 1 teaspoon baking powder
- ½ teaspoon sea salt
- ½ cup unsweetened almond milk
- 1 12 oz bag riced cauliflower (steamed in the bag)
- ½ cup chocolate protein powder
- 2 teaspoons vanilla
- ¼ cup maple syrup (plus more for topping (optional))
- ¼ cup chopped chocolate or chocolate chips (divided)
At a glance
PER SERVING · TIME 35M
CAL 13%·PRO 26%
CARBS 42G64% OF CAL
7G FIBER0G ADDED0G INTRINSIC20G OTHER15G TOTAL SUGAR
FAT 6G21% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 116mg
- Total sugar
- 15g
- Added sugar
- ≥8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 374mg
- Calcium
- 77mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 116MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.