The Recipe Critic · by Alyssa Rivers
Cauliflower Broccoli Salad
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 34%
CARBS 10G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 22G65% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crunchy salad of raw broccoli and cauliflower tossed with bacon, cheddar, almonds, and sunflower seeds in a creamy yogurt-mayonnaise dressing. Fresh and hearty as a side.
sideamericansaladgluten free
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Nutrition & ingredients
Ingredients
serves 8- 2 cups fresh broccoli florets
- 2 cups fresh cauliflower florets
- ½ medium chopped red onion
- ½ pound cooked and chopped bacon
- 1 cup shredded Colby jack cheese
- ⅓ cup slivered almonds
- ¼ cup sunflower seeds
- ½ cup lite mayonnaise
- ½ cup low fat greek yogurt
- 2 tablespoons lemon juice
- 1 tablespoon sugar
- ¼ teaspoon salt
- ⅛ teaspoon pepper
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 34%
CARBS 10G13% OF CAL
2G FIBER0G ADDED0G INTRINSIC4G OTHER4G TOTAL SUGAR
FAT 22G65% OF CAL
7G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 778mg
- Total sugar
- 4g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 326mg
- Calcium
- 145mg
- Iron
- 0.97mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 778MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.