Low Carb Maven · by Kim Hardesty★ 5.0 (2)
Cauliflower Broccoli Rice Salad
NUTRITION · PER SERVING18M COOK
CAL 15%·PRO 10%
CARBS 9G11% OF CAL
4G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 28G84% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Riced raw broccoli and cauliflower combined with toasted walnuts and dressed with a simple vinaigrette. This low-carb side dish offers a light, crunchy alternative to traditional rice-based salads.
sideamericansalad⚙️ food processor🍪 sheet pan⚡ microwave🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Low Carb Maven →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 oz cauliflower florets
- 8 oz broccoli florets
- 1/2 cup walnut pieces, toasted ((2 oz))
- 2 tbsp minced onion
- 1/4 cup chopped parsley
- 1/3 cup avocado oil ((or olive oil))
- 1/4 cup Champagne vinegar ((or rice vinegar))
- 1/2 tsp black pepper ((start with less))
- 1/4 tsp salt ((or more to taste))
At a glance
PER SERVING · TIME 18M
CAL 15%·PRO 10%
CARBS 9G11% OF CAL
4G FIBER0G ADDED2G INTRINSIC2G OTHER2G TOTAL SUGAR
FAT 28G84% OF CAL
3G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 3m
- Sodium
- 179mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 359mg
- Calcium
- 55mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 179MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.