Alexandra's Kitchen · by Alexandra Stafford★ 5.0
Cauliflower, Broccoli & Pepita Salad
NUTRITION · PER SERVING25M COOK
CAL 26%·PRO 30%
CARBS 38G29% OF CAL
9G FIBER0G ADDED0G INTRINSIC11G OTHER18G TOTAL SUGAR
FAT 38G66% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A raw vegetable salad with roasted pepitas, sesame seeds, and dates, dressed in balsamic vinaigrette. Crunchy, sweet, and savory.
sideamericansalad⚙️ food processor🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Alexandra's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup raw pepitas
- 1 tablespoon olive oil
- kosher salt or sea salt
- 1 small red onion or a couple of shallots
- 3 to 4 tablespoons white balsamic vinegar
- 1 head cauliflower
- 1 head broccoli
- 1 bunch (about 6 stalks) scallions
- 1/4 cup sesame seeds, toasted or not
- 1 jalapeño or other hot chili, minced
- 2 to 3 Medjool dates, finely diced, or other dried fruit (golden raisins, dried cranberries)
- 1/3 cup extra virgin olive oil, plus a few more tablespoons to taste
- 1/2 to 1 teaspoon kosher salt
- red pepper flakes to taste (optional)
At a glance
PER SERVING · TIME 25M
CAL 26%·PRO 30%
CARBS 38G29% OF CAL
9G FIBER0G ADDED0G INTRINSIC11G OTHER18G TOTAL SUGAR
FAT 38G66% OF CAL
6G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 642mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1008mg
- Calcium
- 183mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 642MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.