Diethood · by Katerina Petrovska★ 4.9 (25)
Cauliflower Broccoli Bake
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 40%
CARBS 27G31% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER15G TOTAL SUGAR
FAT 21G52% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy, garlicky bake of roasted cauliflower and broccoli with a light cream sauce. Comforting and veggie-forward, this dish works for holidays or everyday family dinners.
sideamerican🥧 baking dish🍳 skillet🔥 ovengluten freevegetarian
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound broccoli florets
- 1 pound cauliflower florets
- 3 tablespoons garlic flavored olive oil (divided, you can also use regular olive oil)
- 1 large yellow onion (thinly sliced)
- 2 cloves garlic (minced)
- salt and freshly ground black pepper (to taste)
- 1 cup shredded cheddar cheese (divided)
- 1 tablespoon cornstarch
- 12 ounces can fat free evaporated milk
- ½ teaspoon Dijon mustard
- ¼ to ½ teaspoon smoked paprika (or to taste)
- ¼ cup shredded mozzarella cheese
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 40%
CARBS 27G31% OF CAL
6G FIBER0G ADDED0G INTRINSIC7G OTHER15G TOTAL SUGAR
FAT 21G52% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 579mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1049mg
- Calcium
- 565mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 579MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.