Easy Peasy Foodie · by Eb Gargano★ 5.0 (1)
Cauliflower, Broccoli and Bacon Pasta Bake
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 47%
CARBS 40G30% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 31G53% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A baked pasta dish combining pasta with cauliflower, broccoli, bacon, and a cheese sauce. Hearty and comforting, it's a quick weeknight meal that feeds a crowd.
mainbritishcasserolepastaporkchicken🍳 skillet🥄 saucepan🔥 oven
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Nutrition & ingredients
Ingredients
serves 6- 300 g pasta shapes ((I use fusilli, but penne also works well))
- 250 g cauliflower (cut into bitesize pieces)
- 250 g broccoli (cut into bitesize pieces)
- 200 g lardons (or diced bacon (I use Tesco Finest Lardons))
- 30 g butter
- 25 g plain flour ((AKA all purpose flour))
- 500 ml milk
- 1 teaspoon Dijon mustard (or to taste)
- Salt and black pepper to taste ((see Note 1))
- 200 g mature cheddar cheese (grated (I use Davidstow Mature Cheddar))
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 47%
CARBS 40G30% OF CAL
6G FIBER0G ADDED0G INTRINSIC28G OTHER6G TOTAL SUGAR
FAT 31G53% OF CAL
13G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 639mg
- Total sugar
- 6g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 474mg
- Calcium
- 402mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 639MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.