Simply Scratch · by Laurie McNamara★ 5.0 (3)
Cauliflower Breakfast Hash Browns
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 21%
CARBS 7G16% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 11G60% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy hash browns made with riced cauliflower, cheddar, and parmesan instead of potatoes. A lighter breakfast side that's cheesy and satisfying served alongside eggs and bacon.
sideamericaneggs🍪 sheet pan🍳 skillet🔥 ovenlow carbvegetarian
View the full recipe on Simply Scratch →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 pound cauliflower pearls
- 4 large eggs (beaten)
- 1½ cups sharp cheddar cheese (grated fresh, reduced-fat works well)
- 3 tablespoons parmesan cheese (grated fresh )
- 1/3 cup Panko breadcrumbs (homemade or store-bought)
- 2 pinches kosher salt
- black pepper (freshly ground, to taste)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 21%
CARBS 7G16% OF CAL
1G FIBER0G ADDED1G INTRINSIC4G OTHER1G TOTAL SUGAR
FAT 11G60% OF CAL
6G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 308mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 219mg
- Calcium
- 218mg
- Iron
- 0.69mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 308MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.