Wholesome Yum · by Maya Krampf★ 4.9 (19)
Cauliflower Breadsticks (Cheesy & Low Carb)
NUTRITION · PER SERVING40M COOK
CAL 9%·PRO 24%
CARBS 6G14% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 14G69% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy cauliflower breadsticks made with cauliflower rice, egg, and mozzarella. Low-carb and garlic-flavored.
starteritalian⚙️ food processor🍪 sheet pan⚡ microwave🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 head Cauliflower ((riced using a grater or food processor))
- 1/2 cup Hemp hearts
- 2 large Eggs
- 2 cloves Garlic ((minced))
- 3/4 tsp Sea salt
- 1/4 tsp Black pepper
- 1 tbsp Unsalted butter ((melted))
- 1 cup Mozzarella cheese ((shredded))
- Fresh parsley ((optional, for garnish))
At a glance
PER SERVING · TIME 40M
CAL 9%·PRO 24%
CARBS 6G14% OF CAL
2G FIBER0G ADDED2G INTRINSIC3G OTHER2G TOTAL SUGAR
FAT 14G69% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 164mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 378mg
- Calcium
- 162mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 164MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.