Wholesome Yum · by Maya Krampf★ 4.6 (9)
Cauliflower Bread (Airy, Chewy, Easy!)
NUTRITION · PER SERVING70M COOK
CAL 5%·PRO 19%
CARBS 3G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G52% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A soft, airy, chewy bread made from cauliflower rice and protein powder instead of flour. Low in carbs and calories, it works for toast or as a side to breakfast or dinner.
mainamericanbaked goodeggs🥣 mixer🥧 baking dish🔥 ovengluten freevegetarian
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 4 large Eggs ((whites and yolks separated))
- 1/2 tsp Cream of tartar ((optional, for faster whipping of the egg whites))
- 6 tbsp Unsalted butter ((softened))
- 1 1/2 cup Whey protein powder
- 3 cups Cauliflower rice
- 4 tbsp Wholesome Yum Coconut Flour
- 1 tsp Baking powder
- 1 tsp Sea salt
At a glance
PER SERVING · TIME 70M
CAL 5%·PRO 19%
CARBS 3G11% OF CAL
1G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 6G52% OF CAL
3G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 45m
- Sodium
- 38mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 165mg
- Calcium
- 56mg
- Iron
- 0.56mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 38MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.