Two Peas & Their Pod · by Maria Lichty★ 4.9 (33)
Cauliflower Bolognese
NUTRITION · PER SERVING75M COOK
CAL 18%·PRO 28%
CARBS 67G75% OF CAL
7G FIBER0G ADDED0G INTRINSIC47G OTHER13G TOTAL SUGAR
FAT 4G9% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty meatless bolognese made with finely processed cauliflower and lentils, tossed with spaghetti and Parmesan. It's rich and satisfying despite being entirely plant-based.
mainitalianpastabeans🍲 stockpot⚙️ food processorgluten freevegetarian
View the full recipe on Two Peas & Their Pod →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 small head cauliflower
- 2 tablespoons butter ((olive oil for vegan))
- 1 cup chopped yellow onions
- 3 cloves garlic, (minced )
- 2 28 oz cans whole plum tomatoes in thick puree
- 1/2 cup red lentils
- 3 tablespoons balsamic vinegar
- 1 teaspoon sugar
- 1/2 teaspoon minced fresh thyme
- 1/4 teaspoon dried basil
- 1/4 teaspoon dried oregano
- Dash of crushed red pepper
- Kosher salt and black pepper, (to taste)
- 1 lb spaghetti or other pasta ((can use gluten-free pasta, zoodles, or spaghetti squash))
- Chopped fresh basil and grated Parmesan cheese, (for serving (omit cheese for vegan))
At a glance
PER SERVING · TIME 75M
CAL 18%·PRO 28%
CARBS 67G75% OF CAL
7G FIBER0G ADDED0G INTRINSIC47G OTHER13G TOTAL SUGAR
FAT 4G9% OF CAL
0G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 329mg
- Total sugar
- 13g
- Added sugar
- ≥1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 363mg
- Calcium
- 59mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 329MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.