Cauliflower Black Bean Tostadas with Queso and Pickled Onion
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy fried corn tortilla disks topped with seasoned roasted cauliflower, black beans, cilantro, pickled red onion, and queso. A plant-based Mexican appetizer or light main with tangy and creamy elements.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head of cauliflower, cut into florets
- salt and olive oil
- 1 package taco seasoning (I like Siete brand)
- one 14-ounce can refried black beans (I like Amy’s brand)
- 8-10 small corn tortillas (I like Mission street tacos tortillas)
- 1/4 cup of vegetable or canola oil
- cilantro
- pickled red onion
- queso (I like Queso Mama brand – the green chile variety)
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 1693mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 498mg
- Calcium
- 148mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1693MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.