iFoodReal · by Olena Osipov★ 4.8 (11)
Cauliflower Biscuits
NUTRITION · PER SERVING40M COOK
CAL 3%·PRO 7%
CARBS 4G28% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 3G51% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Cheesy cauliflower biscuits that are low-carb and gluten-free, made with cauliflower, eggs, and cheese. These savory rounds resemble biscuits and make a tasty vegetable-forward side dish.
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View the full recipe on iFoodReal →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.5 lbs cauliflower (separated into florets)
- 1 large garlic clove
- 2 eggs or 1/3 cup egg whites
- 1 tbsp cornstarch
- 1/2 cup + 3 tbsp any firm cheese (shredded & tightly packed (I used Pepper Jack))
- 1/2 tsp salt
- 1/8 tsp black pepper (ground)
- 2-3 tbsp green onion sprigs (finely chopped)
- Cooking spray
At a glance
PER SERVING · TIME 40M
CAL 3%·PRO 7%
CARBS 4G28% OF CAL
1G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 3G51% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 160mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 174mg
- Calcium
- 60mg
- Iron
- 0.36mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 160MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.