Naturally Ella · by Erin Alderson★ 4.8
Cauliflower Barley Risotto
NUTRITION · PER SERVING60M COOK
CAL 26%·PRO 32%
CARBS 61G47% OF CAL
11G FIBER0G ADDED0G INTRINSIC46G OTHER3G TOTAL SUGAR
FAT 22G38% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A risotto-style dish made with barley and cauliflower in a broth and white wine base with cheese. Creamy and comforting with a slightly nutty grain texture.
mainitalian🥄 saucepanvegetarian
View the full recipe on Naturally Ella →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 tablespoon oil olive
- 2 cups small cauliflower florets (roughly 1/2 head)
- 1/4 teaspoon black pepper
- 1/4 teaspoon salt
- 4 cups vegetable broth
- 1 tablespoon olive oil
- 1 cup pearled barley
- 1 clove garlic, minced
- 1/2 cup white wine
- 1 tablespoon minced chives
- 1 cup shredded sharp cheddar
- Salt, to taste
At a glance
PER SERVING · TIME 60M
CAL 26%·PRO 32%
CARBS 61G47% OF CAL
11G FIBER0G ADDED0G INTRINSIC46G OTHER3G TOTAL SUGAR
FAT 22G38% OF CAL
8G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 1711mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 420mg
- Calcium
- 296mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1711MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.