Wholesome Yum · by Maya Krampf★ 4.9 (40)
Cauliflower Baked Ziti
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 38%
CARBS 12G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 26G68% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted cauliflower layered with sausage, marinara, and melted cheese in a hearty casserole. A low-carb comfort food that delivers on both flavor and satisfaction.
mainitaliancasserolepork🍪 sheet pan🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on Wholesome Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 2 heads Cauliflower ((cut into bite-sized florets))
- 5 tbsp Olive oil ((divided into 1/4 cup and 1 tbsp))
- 3/4 tsp Sea salt
- 1/4 tsp Black pepper
- 1 lb Italian sausage
- 4 cloves Garlic ((minced))
- 1 1/2 cups Marinara sauce
- 2 tsp Italian seasoning
- 1 1/2 cups Whole milk ricotta cheese
- 1 1/2 cups Parmesan cheese ((shredded))
- 2 1/2 cups Mozzarella cheese ((shredded))
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 38%
CARBS 12G14% OF CAL
2G FIBER0G ADDED0G INTRINSIC6G OTHER4G TOTAL SUGAR
FAT 26G68% OF CAL
10G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 731mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 460mg
- Calcium
- 380mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 731MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.