Cauliflower Baked Ziti
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy baked pasta casserole featuring roasted cauliflower, ricotta, spinach, and melted cheddar cheese. It's comforting and protein-rich, combining the heartiness of baked ziti with nutritious vegetables.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 head of cauliflower (cut into florets and chopped)
- 2 cups pizza sauce (store-bought or homemade)
- 4 eggs
- 1 cup ricotta cheese
- 2 teaspoons Italian seasoning
- 1/3 cup grated Pecorino Romano cheese
- 1/2 teaspoon fine sea salt
- 2 cups fresh baby spinach
- 2 ounces shredded cheddar cheese
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 45m
- Sodium
- 1392mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1645mg
- Calcium
- 646mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.