Foolproof Living · by Aysegul Sanford★ 4.7 (3)
Cauliflower Au Gratin Recipe
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 31%
CARBS 20G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 17G54% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender cauliflower coated in a creamy Gruyère and Parmesan sauce, then topped with crispy panko breadcrumbs and baked until golden. A comforting, cheesy vegetable side that works for weeknight dinners or holiday tables.
sideamericancasserole🥧 baking dish🍲 stockpot🍳 skillet🔥 ovenvegetarian
View the full recipe on Foolproof Living →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 heads cauliflower (cut into bite-sized florets (total of 3 pounds of florets) *)
- Kosher Salt
- 3 tablespoons unsalted butter
- 3 cloves garlic (finely minced or pressed)
- 3 tablespoons all-purpose flour
- 2 ¼ cups whole milk
- 1 ½ teaspoons Kosher salt
- ¾ teaspoon ground black pepper
- Pinch nutmeg
- 1 ¾ cups Gruyere cheese (shredded, divided - 6 ounces - Swiss or Cheddar cheese would also work)
- ¾ cup grated Parmesan cheese (divided)
- ½ cup panko breadcrumbs
- 2 tablespoons fresh parsley (chopped)
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 31%
CARBS 20G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC9G OTHER7G TOTAL SUGAR
FAT 17G54% OF CAL
10G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 971mg
- Total sugar
- 7g
- Added sugar
- ≥0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 596mg
- Calcium
- 421mg
- Iron
- 0.88mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 971MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.