Pinch of Yum · by Lindsay Ostrom★ 4.9
Cauliflower and Yellow Lentil Curry
NUTRITION · PER SERVING70M COOK
CAL 19%·PRO 37%
CARBS 63G67% OF CAL
10G FIBER0G ADDED0G INTRINSIC41G OTHER13G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mild, aromatic curry of yellow lentils and cauliflower seasoned with turmeric, curry paste, and warm spices. Tender vegetables in a light broth, served with cilantro.
mainindiancurrybeansdairy freegluten freeveganvegetarian
View the full recipe on Pinch of Yum →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 onion, finely chopped
- 8 cloves garlic, minced
- 1-2 tablespoons fresh grated ginger
- 2 tablespoons oil
- 1/4 cup curry paste (I used a red Thai curry paste)
- 1/2 teaspoon turmeric
- 1/2 teaspoon curry powder
- 3 cups vegetable broth + 3 cups water
- 2 cups dry yellow lentils or yellow split peas
- 1 or more heads cauliflower, chopped into bite sized pieces
- apricot or mango jam + cilantro for serving (be brave!)
- salt to taste
At a glance
PER SERVING · TIME 70M
CAL 19%·PRO 37%
CARBS 63G67% OF CAL
10G FIBER0G ADDED0G INTRINSIC41G OTHER13G TOTAL SUGAR
FAT 8G19% OF CAL
1G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 620mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 998mg
- Calcium
- 80mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 620MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.