Oh My Veggies · by Nicole★ 5.0 (2)
Cauliflower and Tofu Lasagna with Butternut Squash Sauce
NUTRITION · PER SERVING130M COOK
CAL 19%·PRO 37%
CARBS 59G62% OF CAL
10G FIBER0G ADDED0G INTRINSIC33G OTHER16G TOTAL SUGAR
FAT 11G27% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A lasagna layered with roasted cauliflower, crumbled tofu, butternut squash sauce, and whole wheat noodles. Hearty and slightly nutty.
mainitaliancasseroletofu🍪 sheet pan⚙️ food processor🥧 baking dish🍳 skillet🔥 ovenveganvegetarian
View the full recipe on Oh My Veggies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 small head of cauliflower (cut into small florets)
- 1 medium yellow onion (quartered into wedges and separated)
- Olive oil cooking spray
- Salt and pepper to taste
- 1-12 oz. package of extra firm tofu
- 1 teaspoon garlic powder
- 2 cups of butternut squash pasta sauce
- 9 whole wheat lasagna noodles (cooked according to package)
- 1/2 cup Parmesan cheese (omit for vegan version)
At a glance
PER SERVING · TIME 130M
CAL 19%·PRO 37%
CARBS 59G62% OF CAL
10G FIBER0G ADDED0G INTRINSIC33G OTHER16G TOTAL SUGAR
FAT 11G27% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 1h 30m
- Cook
- 40m
- Sodium
- 537mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 687mg
- Calcium
- 328mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 90M
- SODIUM
- 537MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.